Can EMDR and IFS Therapy Really Change the Way You Think and Feel?
Absolutely. EMDR and IFS therapy are helping people all over Calgary, Cochrane, Camrose, and Edmonton break old cycles, heal trauma, and feel more at home in their own heads. These approaches aren’t just about “coping”—they help you move forward, find confidence, and rewrite your story.
Who is IFS Therapy Best For?
IFS therapy is for anyone who feels like their emotions run the show—or that different parts of themselves are always in conflict. Maybe you catch yourself self-sabotaging or being hard on yourself for no reason. IFS helps you understand these parts, bring more compassion to yourself, and get out of stuck patterns. This therapy can be especially helpful for people in community group care programs, the SIL program, or anyone who’s lived through tough experiences.
What is Better Than EMDR?
No one therapy is “better” for everyone. EMDR is often the go-to for trauma and PTSD, especially if talking about the past hasn’t helped. But for some, IFS or other talk therapies work better—especially if you want to build self-understanding and change the way you relate to yourself. If you’re not sure, talk to a trauma-informed care provider in Calgary or your city to see what might fit your needs best.
What Are the Cons of EMDR and IFS Therapy?
Let’s be honest: EMDR and IFS aren’t magic bullets. EMDR can sometimes bring up strong emotions fast, and that’s not easy for everyone. Sessions can feel draining or leave you with more to process than you expected. IFS is a slower, more reflective process—it’s not about quick fixes. Both therapies really depend on having a good therapist who knows trauma inside out. If you don’t feel safe or understood, progress will be slow.
How to Combine IFS and EMDR
Many therapists now use IFS and EMDR together. Usually, you’ll start with IFS to get to know your “parts” and build inner trust. Then, EMDR is used to process painful memories, with those same parts supporting you along the way. It’s a gentle, effective combo—especially for anyone worried about feeling overwhelmed by tough memories. Trauma-informed care in places like Cochrane and Edmonton often uses this blend.
Is IFS a Trauma Therapy?
Yes. IFS was designed to work with trauma. It doesn’t force you to re-live the past—instead, it helps the parts of you that are still hurting to finally feel heard and safe. This makes it a great option in group care and supported living programs, where people need both structure and kindness.
Which is Better, EMDR or EFT?
Both have their strengths. EMDR uses eye movements to help you process trauma. EFT, or “tapping,” focuses more on calming your body’s stress response. If you want to actively work through old memories, EMDR is often the top pick. If you want something quick and calming, EFT might work better. Some people even use both!
Does EMDR and IFS Work for ADHD?
These therapies can help with the emotional side of ADHD. They won’t “cure” it, but they can make it easier to handle stress, reduce shame, and deal with old hurts that sometimes pile up with ADHD. Lots of families in Camrose and Calgary find these therapies useful alongside coaching and medication.
Negative Effects of EMDR and IFS Therapy
Like any real therapy, these aren’t always easy. Sometimes, EMDR brings up painful feelings or memories you didn’t expect. IFS can get uncomfortable if you’re not used to looking inward. The important thing? Go at your own pace and find a therapist who knows trauma. Take breaks if you need them—healing isn’t a race.
Final Thoughts
If you’re feeling stuck or weighed down by your past, EMDR and IFS therapy could open new doors. People all over Alberta—from community group care programs in Edmonton to supported living in Cochrane—are finding these approaches give real hope, not just talk. Don’t be afraid to reach out and ask questions. You’re not alone, and your mind can change, one step at a time.