Parents across Alberta face a challenging question daily: Is their child's behavior typical for their age, or does it signal something more serious? With approximately 28,000 children and youth waiting for mental health treatment in Ontario alone, understanding when to seek therapy for a child has become increasingly important for families navigating developmental challenges. The…

At Changes For Hope, we understand that mental health support should be accessible and adaptable to your life. Whether you’re navigating personal growth, trauma, or everyday stress, choosing the right therapy format is key. If you’re unsure whether to go virtual or face-to-face, this blog is for you. You might also find our post on…