The Heart of Trauma-Informed Parenting Let’s be honest—parenting is hard even on a good day. But if you’re raising a child who’s faced loss, change, or deep hurts, it’s a different kind of challenge altogether. Here in Alberta, we see families navigating these struggles all the time. Trauma-informed parenting is about meeting your child right…

When things get messy at home, it’s easy to wonder what to do. The 3 R’s—Regulate, Relate, Reason—help. They’re not magic. They just work, especially when you use them in order. First, you help your kid settle down. Don’t talk too much, don’t rush. Sometimes it means sitting on the floor. Sometimes you just wait.…

Every family hits a rough patch where parents and kids just can’t seem to connect. The good news is, there are simple, practical ways to close those parent-youth communication gaps. Using ideas inspired by trauma-informed care, you can create a home where everyone feels heard and respected. Here are ten easy fixes to help your…