James Kotler, Author at Changes For Hopeinc

10 Smart Questions to Ask a Therapist to See If They’re Truly Trauma-Informed

Trauma Informed CareOctober 7, 2025156Views 0Likes 0Comments

Finding the right therapist can feel overwhelming, especially if you are looking for someone who truly understands trauma informed care. Not every mental health professional is trained to support clients with past trauma in a safe and empowering way. Asking the right questions before you commit can help you choose someone who will foster healing…

Introduction: Therapy Options That Meet You Where You Are

TherapyJuly 29, 2025324Views 0Likes 0Comments

At Changes For Hope, we understand that mental health support should be accessible and adaptable to your life. Whether you’re navigating personal growth, trauma, or everyday stress, choosing the right therapy format is key. If you’re unsure whether to go virtual or face-to-face, this blog is for you. You might also find our post on…

What Is Mental Health Counseling?

Mental HealthJuly 29, 2025323Views 0Likes 0Comments

Mental health counseling is a professional service that helps individuals manage emotional, psychological, and behavioral challenges. It offers a safe and supportive environment to explore your thoughts, gain self-awareness, and learn coping strategies for life's difficulties. Whether you're going through a stressful period or living with a mental health condition, counseling provides the tools and…

Trauma-Informed Parenting in Alberta: Compassion, Healing, and Everyday Moments

ParentingJune 5, 2025463Views 0Likes 0Comments

The Heart of Trauma-Informed Parenting Let’s be honest—parenting is hard even on a good day. But if you’re raising a child who’s faced loss, change, or deep hurts, it’s a different kind of challenge altogether. Here in Alberta, we see families navigating these struggles all the time. Trauma-informed parenting is about meeting your child right…

Scaling Up Community-Based Mental Health Programs

Community Care ProgramMay 30, 2025460Views 0Likes 0Comments

What Are Community-Based Mental Health Programs? Community-based mental health programs are the kind of support most people wish they had growing up. Instead of sending folks to a big hospital across town, these programs show up right where life happens. Think of a counselor running drop-in hours at your local rec center, or a friendly…

Parent-Youth Communication Gaps

ParentingMay 28, 2025476Views 0Likes 0Comments

Every family hits a rough patch where parents and kids just can’t seem to connect. The good news is, there are simple, practical ways to close those parent-youth communication gaps. Using ideas inspired by trauma-informed care, you can create a home where everyone feels heard and respected. Here are ten easy fixes to help your…

Can Trauma-Informed Care Help My Child?

Trauma Informed CareMay 26, 2025485Views 0Likes 0Comments

Real Talk from One Parent to Another Yes, trauma-informed care can help your child. I know this not just from what I’ve read, but from my own life and other parents I’ve talked to. Sometimes, what kids need most isn’t another set of rules—it’s someone who “gets it” and sees behind the behavior. Let me…

James Kotler

10 Smart Questions to Ask a Therapist to See If They’re Truly Trauma-Informed

Introduction: Therapy Options That Meet You Where You Are

What Is Mental Health Counseling?

Trauma-Informed Parenting in Alberta: Compassion, Healing, and Everyday Moments

Scaling Up Community-Based Mental Health Programs

Parent-Youth Communication Gaps

Can Trauma-Informed Care Help My Child?

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